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festival Eid al-Adha turned the streets of Bangladesh’s capital into rivers of blood.Authorities in Dhaka
had designated areas in the city where residents could
slaughter animals, but heavy downpours Tuesday rendered them out
of action. Instead, Muslims took to car parks,
garages and alleyways to traditionally mark Eid al-Adha – or the Feast of Sacrifice – by slaughtering livestock and when the blood
flowed into the streets, it turned them red. Scroll down for video Huge swathes of animal sacrifices marking the Islamic festival Eid al-Adha turned the streets of
Bangladesh’s capital into rivers of blood People wade past
a road turned red after blood from sacrificial animals on Eid al-Adha mixed with water from heavy rainfall in Dhaka, Bangladesh Authorities in Dhaka had designated
areas in the city where residents could slaughter animals, but heavy downpours Tuesday rendered them out
of action Instead, Muslims took to car parks,
garages and alleyways to traditionally mark Eid al-Adha – or the Feast of Sacrifice – by slaughtering livestock and when the blood flowed
into the streets, it turned them red Muslims took to car parks, garages and alleyways to traditionally mark Eid al-Adha – or the Feast of Sacrifice – by slaughtering livestock and when the blood flowed
into the streets, it turned them red Flooding is common in Dhaka, an overcrowded city of more than 10 million people, because of poor drainage systems. Usually a goat, sheep or a
cow is killed to commemorate Prophet Ibrahim’s
test of faith at the festival.The meat of the sacrificed animals is shared among family
and friends and poor people who cannot afford to sacrifice animals as
a gesture of generosity to promote social harmony. Flooding
is common in Dhaka, an overcrowded city of
more than 10 million people, because of poor drainage systems.
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Идеята на това проучване не
е нова. През последните години бяха проведени изследвания, които показаха, че хората,
които тренират постоянно в определени часове на деня (около биологичните си часовници или циркадните ритми), имат
по-добри резултати в отслабването.
Това е така, защото тренировките в различна част на деня могат да нарушат
естествените модели на глад и ситост на организма.
В проучването участниците са разделени на три групи: Група с тренировки, която тренира по
едно и също време всеки ден,
група с хранене, която приема
пет хранения с приблизително еднакъв калориен прием всеки ден, и контролна група, която не спазва специална диета.
След шест седмици трите групи,
всяка от които съдържаше по 20 души, свалиха средно по 2,2 килограма – разлика, която беше
статистически значима. Контролната група
свалила най-много килограми, следвана от групата, която се хранела по време на хранене, и групата, която
тренирала.
Проучването установява, че участниците в тренировъчната група също така
намаляват риска от връщане на теглото след периода на отслабване в сравнение с другите
две групи.
Изводът? Ако искате да запазите теглото си,
може би е най-лесно да
отделяте време за упражнения по едно
и също време всеки ден.
Друго проучване от 2018 г.
установи, че пропускането на закуската също може да попречи на
естествения цикъл на глада и ситостта в организма.
Проучването сравнява инсулиновата реакция на организма към закуска и следобедна закуска.
Хората, които са закусили след обяд,
са приели значително по-малко калории
през останалата част от деня – и са
отслабнали. Проучването установи също, че реакцията на организма към reduslim хапчета за отслабванекуската и следобедната закуска е по-силна,
отколкото когато хората пропускат закуската.
“Резултатите показват, че противно на настоящите препоръки, според които закуската трябва да се пропуска, може да е полезно да се консумира малко количество калории от храна или закуска рано сутрин, преди да се консумира по-голямата част от калориите през деня”,
казва в съобщение за пресата водещият автор на изследването Деана Крос, диетолог
в клиника “Майо”.
Разпределяне на тренировката
Една от най-големите грешки, които хората допускат, когато отиват във фитнеса, е, че не си поставят реалистична цел, казва Майкъл Бакоф,
физиолог по физическо натоварване и съавтор на Eat Right When You Work Out.
“Виждал съм хора във фитнеса, които са дошли с цел да свалят два килограма, а прекарват 30 минути във фитнеса, като се упражняват само една или две минути”, казва той.
“Това не
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Tři odborníci na zdravé hubnutí vám poradí, jak nejúčinněji shodit kila.
“Zaměřte se na pozitivní věci. Místo toho, abyste se zabývali tím, že jste přibrali, nebo si dokonce přáli zhubnout, zaměřte se na svou novou, zdravou váhu a její výhody,” říká Joshua Zeichner,
profesor výživy a obezity na Coloradské univerzitě, který publikoval několik studií o stravě a obezitě.
“Když budete o svém cíli přemýšlet tímto způsobem, bude také méně pravděpodobné, že si najdete nové důvody, proč se vám nepodaří svůj cíl splnit.”
To je skvělá rada, zvláště když si uvědomíme, že neplánované požitky – ty rozmazlené potraviny a nápoje,
kterým se nemůžeme vyhnout – jsou často spouštěčem, který zmaří tvrdou práci na hubnutí.
“Při jakémkoli úsilí o hubnutí je užitečné mít herní plán a dlouhodobý cíl,”
říká doktor John Goodman, primář všeobecného interního
lékařství v manhattanském Memorial Sloan Kettering
Cancer Center. “Hubnutí je však výjimkou z plánu; je to spíše maraton než sprint.”
Proto je tak důležitý strukturovaný a důsledný program.
“Na hubnutí se nedíváme jako na pilulku – vyžaduje skutečnou změnu životního stylu,” říká doktor William E.
Vollmer z Clevelandské kliniky, který je zároveň předsedou vědeckého a vzdělávacího výboru
Americké společnosti pro výživu. “A díky tomu může změna životního stylu vést ke zlepšení v mnoha dalších oblastech života.”
Sečteno a podtrženo: Pokud se snažíte shodit kila, získejte v tomto bezplatném videu tipy na zdravé hubnutí,
účinné strategie hubnutí a nejlepší cvičení pro hubnutí od dvou nejlepších odborníků na obezitu v zemi.
3 zdravé způsoby, jak zhubnout
Jezte, co chcete a kdy chcete.
Vědci z Torontské univerzity zjistili, že snížení počtu kalorií ve stravě je při hubnutí účinnější než snížení celkového počtu kalorií o 20 %.
Kolik byste toho měli sníst? V této čtyřtýdenní studii dostávali muži čtyřhodinovou
výživu, aby nahradili ztracené nebo snížené kalorie;
někteří z účastníků nakonec snědli o 250
kalorií méně, než by snědli za normálních okolností.
Nakonec ti, kteří přešli na nízkokalorickou dietu,
výrazně více zhubli.
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Οι ερευνητές παρακολούθησαν περισσότερους
από 3.300 υπέρβαρους και παχύσαρκους ενήλικες για διάστημα εννέα μηνών.
Η ερευνητική ομάδα ανέθεσε τυχαία στους μισούς συμμετέχοντες να ασκούνται σε συγκεκριμένη ώρα κάθε μέρα
και δύο φορές την εβδομάδα, ενώ οι άλλοι μισοί ακολούθησαν ένα πρόγραμμα που τους επέτρεπε να ασκούνται εκτός των καθορισμένων ωρών.
Διαπίστωσαν ότι το πρόγραμμα
άσκησης συνδέθηκε με απώλεια
βάρους 14,7% στην ομάδα που ακολουθούσε το πρόγραμμα, σε σύγκριση με την απώλεια βάρους 6,1% στην ομάδα που δεν ακολουθούσε το πρόγραμμα άσκησης.
Το κρίσιμο είναι ότι η πρόσθετη άσκηση δεν αποθάρρυνε ούτε εκείνους που αρχικά αρνήθηκαν να ασκούνται τακτικά να
ασκούνται με την πάροδο του χρόνου.
Το θέμα ήταν το κίνητρό τους να ασκηθούν.
Η “παρέμβαση στον τρόπο ζωής”
που βρέθηκε σε αυτή τη μελέτη
σχεδιάστηκε για να ενθαρρύνει τους συμμετέχοντες να ασκούνται
σε μια συγκεκριμένη ώρα κάθε μέρα.
Η Ruth Warrington, επικεφαλής συγγραφέας της μελέτης, δήλωσε στη HuffPost ότι ένα από τα διδάγματα που αντλήθηκαν από αυτή τη μελέτη ήταν ότι είναι καλύτερο να
μην πιέζουμε τους ανθρώπους να ασκούνται σε μια καθορισμένη ώρα κάθε μέρα.
“Όταν πρόκειται για άσκηση, υπάρχει μια μεγάλη ομάδα ανθρώπων που την κάνουν σποραδικά”, δήλωσε η Warrington.
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Το να παραλείπετε τις προπονήσεις, ανεξάρτητα από το πόσες ώρες την
εβδομάδα υποτίθεται ότι πρέπει να γυμνάζεστε, θα σας διευκολύνει να μαζέψετε ξανά τα κιλά.
Και αν πίνετε πολύ, μπορεί να καταλήξετε σε έναν φαύλο κύκλο αύξησης και απώλειας βάρους,
που θα μπορούσε να σας κάνει να πάρετε ακόμα περισσότερα κιλά με την πάροδο του χρόνου.
Οι έρευνες δείχνουν ότι οι αλκοολικοί που δεν πίνουν κατά τη διάρκεια της ημέρας και οι οποίοι επίσης παραλείπουν τις προπονήσεις μπορεί να καταλήξουν βαρύτεροι από τους μη αλκοολικούς βαρείς πότες που ασκούνται
συστηματικά και τακτικά.
4. Μην παραλείπετε τα γεύματα.
Η παράλειψη γευμάτων μπορεί να οδηγήσει σε αύξηση του σωματικού βάρους, επειδή χάνετε τα πλούσια σε θρεπτικά
συστατικά μακροθρεπτικά συστατικά
αυτού του φαγητού. “Χάνετε μια τεράστια ποσότητα σημαντικών μακροθρεπτικών συστατικών”, λέει το National Digestive Diseases Information Clearinghouse.
Η παράλειψη γευμάτων μπορεί επίσης να εκτοξεύσει
τα επίπεδα σακχάρου στο αίμα σας στα
ύψη.
Getty Images
Η Εθνική Υπηρεσία Υγείας λέει ότι η παράλειψη γευμάτων μπορεί να αυξήσει τον κίνδυνο καρδιακών παθήσεων, εγκεφαλικού επεισοδίου και διαβήτη εξαιτίας αυτού.
Μπορεί επίσης στην πραγματικότητα να καταλήξετε να τρώτε περισσότερο, επειδή η παράλειψη γευμάτων μπορεί να
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Basta attenersi a una semplice routine da seguire ogni giorno.
Finché si fa esercizio per almeno mezz’ora, qualsiasi tipo di attività fisica sarà considerata un “allenamento”.
Potreste seguire questo consiglio e impegnarvi in uno dei seguenti 10
consigli collaudati, tutti supportati dalla scienza e,
a detta degli esperti, collaudati nel mondo dei consigli per
la perdita di peso.
Getty Images / EyeEm Getty Images / EyeEm 1. Esercizio fisico
a ritmo
Un trucco frequente per mantenere una sana routine di esercizio fisico è quello di allenarsi a ritmo di musica.
Nel settembre 2013, quando l’americano medio bruciava solo
260 calorie sull’ellittica, alcuni ricercatori canadesi hanno scoperto
che le persone si muovevano più alacremente e bruciavano più calorie ascoltando i loro brani preferiti
rispetto a quando si allenavano in silenzio.
“Erano più energici, concentrati e si muovevano con uno scopo”,
afferma Eric Reed, PhD, autore di Fat Head, un libro su come
prendersi cura della propria salute fisica e mentale. “In altre parole, sfruttavano meglio il tempo in cui potevano essere sedentari”.
Qualunque sia il tipo di esercizio scelto, è importante dare priorità alla
musica che si ascolta mentre ci si allena.
Gli autori dello studio del 2013 hanno scelto una musica che potesse piacere a tutti, dal pop alla classica,
e hanno scoperto che le persone bruciavano più calorie ascoltando i brani del gruppo dance-pop LMFAO
rispetto a quelli del cantante country Brad Paisley. Anche le piccole differenze si sommano.
In un post sul blog, gli autori hanno scritto che “ascoltare un po’ di LMFAO nel corso di diversi mesi potrebbe potenzialmente aumentare la quantità di calorie bruciate a settimana di circa il 35% nello stesso periodo di tempo, senza cambiare la musica o qualsiasi altro aspetto dell’allenamento”.
Quindi, anche se potreste scegliere un solo tipo di musica per l’allenamento per ridurre le calorie e costruire i muscoli, è probabile che otterrete il
massimo dalla vostra routine se aggiungete un po’ di varietà.
CUORE SACRO
2. All’aperto
Alcuni studi hanno rilevato che le persone bruciano più
calorie quando si allenano all’aperto rispetto
a quando si allenano al chiuso. Una teoria è che quando ci si allena all’aperto”, dice Reed, “non si bruciano più calorie”.
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Stridii într-un raport de 1:1 între sare și apă de mare.
După care, cochiliile sunt curățate prin frecare. Apoi sunt trimise
la un procesator de scoici pentru a fi curățate de
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Fructe și legume: Atingerea a 100% Cota zilnică este la fel de simplă ca
și 5 1/2 căni de fructe și legume, spune White. “Dacă mâncați acestea în fiecare zi, vă veți atinge cota”,
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Reduceți-vă așteptările dacă urmăriți dieta “perfectă”, oricât
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care o mănânc, să dorm mai mult și să fac exerciții fizice.
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Acele grăsimi trans din meniul tău se ascund la vedere și îți sabotează ambițiile de a avea o burtă slabă,
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“Dar până când nu faci ceva în privința asta, te
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Jedna trzecia osób wybrała spójny czas ćwiczeń przez pierwsze 12 tygodni, w porównaniu do
66 procent przez całe badanie.
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Poderá sentir-se tentado a tentar todos os truques do livro para perder peso – jejum de água, ou comer apenas em
certas alturas do dia.
Acontece que existem razões científicas pelas quais o exercício e a
alimentação em momentos específicos podem ajudar a manter a perda de peso.
Por exemplo, vários estudos demonstraram que o exercício de manhã pode
aumentar a taxa metabólica, o que pode levar à perda de peso ao longo
do dia, explicou Matt Pemberton, PhD, psicólogo de
saúde e director do Centro de Investigação sobre Obesidade
Nutricional da Universidade da Carolina do Norte.
O exercício regular, entretanto, pode ajudar a manter o seu metabolismo (e apetite) sob controlo ao longo
do dia, disse Joseph Kelly, MD, antigo presidente da Sociedade Americana para a Nutrição Clínica e
actual presidente da Sociedade da Obesidade.
Um estudo de 2014 revelou que comer refeições regulares a determinadas horas por dia, como o pequeno-almoço, almoço e jantar, ajudou a manter os
níveis de açúcar no sangue e a reduzir a frequência das
dores de fome.
Tanto Kelly como Pemberton disseram ao Business Insider que nunca deve ter de se forçar a comer ou fazer exercício, e encorajam-no a encontrar a combinação certa de horários de refeições e
exercício que funcione para a sua vida.
Verifique regularmente o seu nível de açúcar no sangue para ter a certeza de que
está a manter níveis saudáveis. “A monitorização do seu nível de açúcar no sangue é útil para determinar se pode ou não estar a ter hipoglicemia (baixo nível de açúcar no sangue) ou hiperglicemia (alto nível de açúcar no sangue)”, disse Kelly.
Pode o Exercício Aumentar a Perda de Peso?
Se verificar que já atingiu o patamar ou que deixou
de perder peso, considere explorar as diferentes
formas de aumentar a sua aptidão física e voltar ao caminho certo com a perda de
peso, inclusive:
Exercício cardio: O treino cardiovascular é
a melhor forma de queimar gordura. Segundo Pemberton, “Cardio é um termo amplo que engloba qualquer tipo de exercício vigoroso que aumente o seu ritmo cardíaco acima dos 60 batimentos por minuto, tal como correr, caminhar, ou mesmo andar rápido”.
O exercício cardio é a melhor forma de queimar
gordura. Segundo Pemberton, “Cardio é um termo amplo que engloba qualquer tipo de exercício vigoroso que aumenta o seu ritmo cardíaco acima dos 60 batimentos por minuto, tal como correr, caminhar, ou mesmo andar rápido”.
Exercício de alta intensidade: HIIT, abreviatura de
treino intervalado de alta intensidade, envolve a realização de um
treino de baixa intensidade durante um curto período, seguido de um treino de alta
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